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Race Time Simulator

Charlotte Ashburn, Sara Fisher

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

50:24+31:38+08:10=1:30:12

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

08:10top 0.0%

Race Time Simulator

Charlotte Ashburn, Sara Fisher

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

50:24+31:38+08:10=1:30:12

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

08:10top 0.0%