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Race Time Simulator

Jade Dyer, Dawn Ross, Kim Holmes, Lesley Murray

Birmingham 25 · HYROX TEAM RELAY WOMEN

Total Time

40:40+30:05+05:58=1:16:43

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:35top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

05:58top 0.0%