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Race Time Simulator

Jenna Worrall, Keely Short, Cathy Ley, Sharon Mann

Birmingham 25 · HYROX TEAM RELAY WOMEN

Total Time

43:52+32:44+05:55=1:22:31

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

04:27top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:41top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

05:55top 0.0%