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Race Time Simulator

Lynsey Lawrence

Birmingham 25 · HYROX WOMEN

Total Time

40:08+43:44+08:50=1:32:42

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

04:26top 0.0%

Sled Pull

05:38top 0.0%

Burpee Broad Jumps

07:39top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

07:05top 0.0%

Roxzone (transition + rest)

08:50top 0.0%

Race Time Simulator

Lynsey Lawrence

Birmingham 25 · HYROX WOMEN

Total Time

40:08+43:44+08:50=1:32:42

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

04:26top 0.0%

Sled Pull

05:38top 0.0%

Burpee Broad Jumps

07:39top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

07:05top 0.0%

Roxzone (transition + rest)

08:50top 0.0%