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Race Time Simulator

Emily Dell

Birmingham 25 · HYROX PRO WOMEN

Total Time

51:44+50:42+07:44=1:50:10

Running Pace (average per lap)

06:28top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

03:34top 0.0%

Sled Pull

05:27top 0.0%

Burpee Broad Jumps

08:57top 0.0%

Row

05:28top 0.0%

Farmers Carry

03:23top 0.0%

Sandbag Lunges

08:21top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:44top 0.0%