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Race Time Simulator

Emily Jones, Amy Dowdeswell

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:11:12+41:10+11:45=2:04:07

Running Pace (average per lap)

08:54top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

06:17top 0.0%

Burpee Broad Jumps

06:38top 0.0%

Row

06:18top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

06:20top 0.0%

Roxzone (transition + rest)

11:45top 0.0%