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Race Time Simulator

Courtney Sparks, Lucy Bowden

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

42:08+30:09+08:02=1:20:19

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:47top 0.0%

Burpee Broad Jumps

03:55top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

08:02top 0.0%