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Race Time Simulator

Joanna Palka

Birmingham 25 · HYROX WOMEN

Total Time

49:44+40:24+08:53=1:39:01

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

07:10top 0.0%

Row

05:51top 0.0%

Farmers Carry

02:42top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

06:51top 0.0%

Roxzone (transition + rest)

08:53top 0.0%