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Race Time Simulator

Rachel McCole

Birmingham 25 · HYROX WOMEN

Total Time

39:28+38:51+06:00=1:24:19

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

05:17top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

07:00top 0.0%

Wall Balls

07:33top 0.0%

Roxzone (transition + rest)

06:00top 0.0%