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Race Time Simulator

Jason Lake, Kirstie Spring

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

44:00+29:15+06:13=1:19:28

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

03:23top 0.0%

Row

04:46top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

06:13top 0.0%