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Race Time Simulator

Ashley Rolls

Birmingham 25 · HYROX MEN

Total Time

51:36+48:01+08:23=1:48:00

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

08:33top 0.0%

Roxzone (transition + rest)

08:23top 0.0%

Race Time Simulator

Ashley Rolls

Birmingham 25 · HYROX MEN

Total Time

51:36+48:01+08:23=1:48:00

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

08:33top 0.0%

Roxzone (transition + rest)

08:23top 0.0%