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Race Time Simulator

Emma Powell, Lucy OMalley

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:10:40+43:08+12:00=2:05:48

Running Pace (average per lap)

08:50top 0.0%

Ski Erg

05:47top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

06:49top 0.0%

Burpee Broad Jumps

04:41top 0.0%

Row

06:08top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

06:46top 0.0%

Wall Balls

08:27top 0.0%

Roxzone (transition + rest)

12:00top 0.0%