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Race Time Simulator

Laura Garrard, Claire Moore

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

20:00+32:59+12:00=1:04:59

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

05:10top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:26top 0.0%

Wall Balls

04:38top 0.0%

Roxzone (transition + rest)

12:00top 0.0%