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Race Time Simulator

Adam Hale

Birmingham 25 · HYROX MEN

Total Time

29:20+26:50+04:05=1:00:15

Running Pace (average per lap)

03:40top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:18top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

04:05top 0.0%