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Race Time Simulator

Elizabeth Smith, Etain Stokes

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

43:20+30:52+07:13=1:21:25

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

07:13top 0.0%