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Race Time Simulator

Michelle McDonough

Birmingham 25 · HYROX WOMEN

Total Time

54:24+47:48+09:41=1:51:53

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

06:25top 0.0%

Burpee Broad Jumps

09:42top 0.0%

Row

06:03top 0.0%

Farmers Carry

02:45top 0.0%

Sandbag Lunges

06:27top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

09:41top 0.0%