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Race Time Simulator

Lauren Williams

Birmingham 25 · HYROX WOMEN

Total Time

40:40+42:37+06:01=1:29:18

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

05:52top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:01top 0.0%