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Race Time Simulator

Nicole Murphy

Birmingham 25 · HYROX WOMEN

Total Time

33:12+27:40+04:27=1:05:19

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

03:25top 0.0%

Roxzone (transition + rest)

04:27top 0.0%