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Race Time Simulator

Rob Sargent, Craig Steele

Birmingham 25 · HYROX DOUBLES MEN

Total Time

37:20+25:22+06:15=1:08:57

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

03:36top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

02:52top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

06:15top 0.0%