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Race Time Simulator

Joe O’Neill

Birmingham 25 · HYROX MEN

Total Time

43:28+52:30+12:00=1:47:58

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

05:18top 0.0%

Sled Pull

07:38top 0.0%

Burpee Broad Jumps

07:42top 0.0%

Row

05:08top 0.0%

Farmers Carry

04:41top 0.0%

Sandbag Lunges

08:18top 0.0%

Wall Balls

08:42top 0.0%

Roxzone (transition + rest)

12:00top 0.0%