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Race Time Simulator

Sarah Shiels, Rachel Cox

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

53:12+37:18+08:47=1:39:17

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

04:41top 0.0%

Roxzone (transition + rest)

08:47top 0.0%