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Race Time Simulator

Holly Ashworth

Birmingham 25 · HYROX WOMEN

Total Time

49:36+43:11+08:08=1:40:55

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

05:39top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

05:56top 0.0%

Burpee Broad Jumps

07:53top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

05:09top 0.0%

Wall Balls

08:15top 0.0%

Roxzone (transition + rest)

08:08top 0.0%