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Race Time Simulator

Rob Newton, Richard O’Hara

Birmingham 25 · HYROX DOUBLES MEN

Total Time

47:36+27:56+06:25=1:21:57

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

02:26top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

06:25top 0.0%