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Race Time Simulator

Ashley Armstrong, Lauren Armstrong

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

36:16+28:33+05:32=1:10:21

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

04:37top 0.0%

Roxzone (transition + rest)

05:32top 0.0%

Race Time Simulator

Ashley Armstrong, Lauren Armstrong

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

36:16+28:33+05:32=1:10:21

Running Pace (average per lap)

04:32top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:03top 0.0%

Wall Balls

04:37top 0.0%

Roxzone (transition + rest)

05:32top 0.0%