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Race Time Simulator

Nicole Cross, Joshua Brady

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

40:16+26:29+05:45=1:12:30

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

03:06top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

02:44top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

05:45top 0.0%