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Race Time Simulator

Rachael Samuel, Tanya Smith

Birmingham 25 · HYROX PRO DOUBLES WOMEN

Total Time

42:00+33:15+05:39=1:20:54

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

06:04top 0.0%

Burpee Broad Jumps

03:49top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:22top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

05:39top 0.0%