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Race Time Simulator

Aimee Gilmore

Birmingham 25 · HYROX WOMEN

Total Time

53:20+51:43+10:24=1:55:27

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

03:45top 0.0%

Sled Pull

07:42top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

07:52top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:24top 0.0%

Race Time Simulator

Aimee Gilmore

Birmingham 25 · HYROX WOMEN

Total Time

53:20+51:43+10:24=1:55:27

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

03:45top 0.0%

Sled Pull

07:42top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

07:52top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:24top 0.0%