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Race Time Simulator

Jessica Jay Cook, Aaliyah Ledbury

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

53:28+32:33+10:22=1:36:23

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

05:37top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

04:52top 0.0%

Roxzone (transition + rest)

10:22top 0.0%