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Race Time Simulator

Mark Shaw, Tom Pogmore

Birmingham 25 · HYROX DOUBLES MEN

Total Time

43:36+28:01+06:45=1:18:22

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

06:45top 0.0%

Race Time Simulator

Mark Shaw, Tom Pogmore

Birmingham 25 · HYROX DOUBLES MEN

Total Time

43:36+28:01+06:45=1:18:22

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

06:45top 0.0%