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Race Time Simulator

lucy Donnelly, Candice Channing Williams

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:00:56+34:12+08:45=1:43:53

Running Pace (average per lap)

07:37top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

08:45top 0.0%

Race Time Simulator

lucy Donnelly, Candice Channing Williams

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

1:00:56+34:12+08:45=1:43:53

Running Pace (average per lap)

07:37top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

08:45top 0.0%