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Race Time Simulator

Alana Murphy, Shannon Jones

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

40:08+27:26+05:48=1:13:22

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:24top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:53top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

05:48top 0.0%