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Race Time Simulator

Emma Bignell

Birmingham 25 · HYROX WOMEN

Total Time

1:08:08+55:08+11:32=2:14:48

Running Pace (average per lap)

08:31top 0.0%

Ski Erg

05:35top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

08:19top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:32top 0.0%

Race Time Simulator

Emma Bignell

Birmingham 25 · HYROX WOMEN

Total Time

1:08:08+55:08+11:32=2:14:48

Running Pace (average per lap)

08:31top 0.0%

Ski Erg

05:35top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

08:19top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:32top 0.0%