Race Time Simulator

Katy Warren

Birmingham 25 · HYROX ADAPTIVE WOMEN

Total Time

27:12+42:16+08:43=1:18:11

Running Pace (average per lap)

03:24top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

08:43top 0.0%

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