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Race Time Simulator

Paul Nicolaas, Kristian Nicolaas@ntlworld.com

Birmingham 25 · HYROX DOUBLES MEN

Total Time

52:56+31:10+07:47=1:31:53

Running Pace (average per lap)

06:37top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

04:38top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:22top 0.0%

Wall Balls

05:14top 0.0%

Roxzone (transition + rest)

07:47top 0.0%