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Race Time Simulator

Matt Lord, Emily Gadd

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

46:48+26:25+06:31=1:19:44

Running Pace (average per lap)

05:51top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

02:15top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

06:31top 0.0%