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Race Time Simulator

Laurie Dawkins, Bradley Cox

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

30:40+21:42+04:11=56:33

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

02:01top 0.0%

Row

03:57top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:28top 0.0%

Wall Balls

03:26top 0.0%

Roxzone (transition + rest)

04:11top 0.0%