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Race Time Simulator

Nicky Akroyd, Michelle Hall

Birmingham 25 · HYROX PRO DOUBLES WOMEN

Total Time

40:40+30:57+06:11=1:17:48

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

06:11top 0.0%