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Race Time Simulator

Curtis Lawton

Birmingham 25 · HYROX ADAPTIVE MEN

Total Time

34:40+31:12+05:04=1:10:56

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

03:10top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

02:44top 0.0%

Roxzone (transition + rest)

05:04top 0.0%