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Race Time Simulator

Sarah Jones, Lindsey Caffrey

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

48:56+33:25+10:10=1:32:31

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

04:32top 0.0%

Row

05:31top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

10:10top 0.0%