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Race Time Simulator

Jody Ward

Birmingham 25 · HYROX WOMEN

Total Time

42:48+40:12+08:11=1:31:11

Running Pace (average per lap)

05:21top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

04:35top 0.0%

Burpee Broad Jumps

06:55top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

06:14top 0.0%

Wall Balls

07:10top 0.0%

Roxzone (transition + rest)

08:11top 0.0%