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Race Time Simulator

Dale Weeks

Birmingham 25 · HYROX MEN

Total Time

45:12+44:56+07:10=1:37:18

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

05:11top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:48top 0.0%

Wall Balls

09:39top 0.0%

Roxzone (transition + rest)

07:10top 0.0%