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Race Time Simulator

Kerry Chawko

Birmingham 25 · HYROX PRO WOMEN

Total Time

39:12+43:35+09:46=1:32:33

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

04:47top 0.0%

Sled Pull

06:51top 0.0%

Burpee Broad Jumps

06:57top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:43top 0.0%

Sandbag Lunges

05:46top 0.0%

Wall Balls

06:44top 0.0%

Roxzone (transition + rest)

09:46top 0.0%