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Race Time Simulator

Ian Nichol, Lauren Smith, Mica Picken, Thomas Dawson

Birmingham 25 · HYROX TEAM RELAY MIXED

Total Time

33:20+28:24+05:23=1:07:07

Running Pace (average per lap)

04:10top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

04:24top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

03:28top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

05:23top 0.0%