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Race Time Simulator

Kath Hall, Belinda Shepperton, Amy Cox, Hayley Carter

Birmingham 25 · HYROX TEAM RELAY WOMEN

Total Time

40:16+36:32+06:00=1:22:48

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

06:43top 0.0%

Roxzone (transition + rest)

06:00top 0.0%

Race Time Simulator

Kath Hall, Belinda Shepperton, Amy Cox, Hayley Carter

Birmingham 25 · HYROX TEAM RELAY WOMEN

Total Time

40:16+36:32+06:00=1:22:48

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

06:43top 0.0%

Roxzone (transition + rest)

06:00top 0.0%