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Race Time Simulator

Emily Francis, Megan Ward

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

37:28+25:17+05:15=1:08:00

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:22top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

03:20top 0.0%

Roxzone (transition + rest)

05:15top 0.0%