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Race Time Simulator

Nicky Deane-Simmons

Birmingham 25 · HYROX WOMEN

Total Time

49:28+41:43+07:38=1:38:49

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

03:10top 0.0%

Sled Pull

05:46top 0.0%

Burpee Broad Jumps

06:55top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

06:07top 0.0%

Wall Balls

06:47top 0.0%

Roxzone (transition + rest)

07:38top 0.0%