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Race Time Simulator

Darren Hancock, Kate Dale

Birmingham 25 · HYROX DOUBLES MIXED

Total Time

33:36+23:09+04:26=1:01:11

Running Pace (average per lap)

04:12top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

03:03top 0.0%

Burpee Broad Jumps

02:39top 0.0%

Row

04:17top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:37top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

04:26top 0.0%