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Race Time Simulator

Michael Palmer

Birmingham 25 · HYROX MEN

Total Time

40:08+44:19+06:22=1:30:49

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

04:24top 0.0%

Sled Pull

05:39top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

06:23top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:22top 0.0%

Race Time Simulator

Michael Palmer

Birmingham 25 · HYROX MEN

Total Time

40:08+44:19+06:22=1:30:49

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

04:24top 0.0%

Sled Pull

05:39top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

06:23top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:22top 0.0%