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Race Time Simulator

Lauren Anderton, Erin Wild

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

50:40+28:30+06:40=1:25:50

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

06:40top 0.0%