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Race Time Simulator

Naomi Sandford-deQuincey, Daisy Osborn

Birmingham 25 · HYROX DOUBLES WOMEN

Total Time

51:12+30:45+08:20=1:30:17

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

04:45top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

08:20top 0.0%